Group Work

Group work is hard. The kids are not used to it. In most classes in Hong Kong, the teacher stands at the front giving a lecture while the kids are told to sit quietly. Usually, there is a PowerPoint but few games or activities. Looking in, the lessons are dry. The kids are yawning. As […]

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Going To The Gym Is Complicated

Sit parallel with the bars. Your legs should be bent a bit but not too much. Pull the grips down but at the same time lean back a bit. Do not use your shoulders. Try to use your back muscles to pull the pully. Also, use the muscles under your armpits. Look straight ahead. RELAX […]

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