Going To The Gym Is Complicated

Sit parallel with the bars. Your legs should be bent a bit but not too much. Pull the grips down but at the same time lean back a bit. Do not use your shoulders. Try to use your back muscles to pull the pully. Also, use the muscles under your armpits. Look straight ahead. RELAX […]

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Quote

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” Zen master Suzuki

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Instant Something But Not Sure What?

My stomach was craving cheap authentic, meaning no one spoke English, Korean food. I was wandering around Hyehwa (혜화) when I found the place and a single spot by the window. The guy beside me was Korean was tall, thin and had a professional look to him — oxford shoes with tailored clothing. He asked if I […]

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