Feeling Helpless

My father is sick feel there is nothing I can do being 12,600 km away. He has been unwell for a while but there hasn’t been any rush until this past weekend and today. I called on Saturday morning and talked to him. He sounded fine but talking about the pain he is in but […]

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Rainy Night; Rainy Feeling

I had a fight with my love. He caught me doing something I shouldn’t have been doing – using a dating app. I’ve been feeling lonely as my circle of friends has gotten smaller. I never met anyone but just need to find a better way to grow my friends.

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Quote

Try to say nothing negative about anybody for three days, for forty-five days, for three months. See what happens to your life. – Yoko Ono

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Going To The Gym Is Complicated

Sit parallel with the bars. Your legs should be bent a bit but not too much. Pull the grips down but at the same time lean back a bit. Do not use your shoulders. Try to use your back muscles to pull the pully. Also, use the muscles under your armpits. Look straight ahead. RELAX […]

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Quote

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” Zen master Suzuki

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